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Just how fit are you?

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  #1  
Old March 7th, 2006, 05:34 PM
pws1970 pws1970 is offline
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Just how fit are you?
I have recently started a fitness program to try and get back into shape, I have already been swimmimng this week, done some weights at the gym and last night played five-a-side football. Today, my body is in agony, it aches from top-to-toe. Although, I am planned to go running with a mate before the week's out, then start all over again. But, I need to get back into shape. Was wondering just how fit most of our active members are? Are you like me getting soft and squidgy from sitting at the ol' pc day and night?
Last edited by pws1970 : March 7th, 2006 at 05:46 PM.
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  #2  
Old March 7th, 2006, 05:38 PM
jmurrayhead jmurrayhead is offline
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Quote:
Originally Posted by pws1970
I have recently started a fitness program to try and get back into shape, I have already been swimmimng this week, done some weights at the gym and last night played five-a-side football. Today, my body is in agony, it aches fron top-to-toe. Although, I am planned to go running with a mate before the week's out, then start all over again. But, I need to get back into shape. Was wondering just how fit most of our active mambers are? Are you like me getting soft and squidgy from sitting at the ol' pc day and night?


Back in high school, (4 years ago ) I was at my prime. Since then, now that I have almost no time to work out, I've lost about 20 pounds and am in bad shape. I can't wait to get out of the Navy so I can have time to be fit again! I have an awesome program I came up with that really got me in great shape back in the day though
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  #3  
Old March 7th, 2006, 05:48 PM
pws1970 pws1970 is offline
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Quote:
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Back in high school, (4 years ago )


Aye, no need to rub it in, young un'
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  #4  
Old March 7th, 2006, 06:33 PM
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Aye, no need to rub it in, young un'


haha poor you!
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  #5  
Old March 7th, 2006, 06:51 PM
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I've been training 5-6 days a week since Oct. 2004.

Boxing M-W-F (2.5 hours)
Judo/BJJ T-Th-Sat (2 hours)

I wake up at 5:00am every morning and go to the gym.

M-W-F
-------
15 min. on bicycle
15 min. on treadmill
30-45 min. weights

T-Th
-----
30 min bicycle
30 min treadmill

and I'm 36, but then again I'm training to compete.
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Old March 7th, 2006, 06:54 PM
jmurrayhead jmurrayhead is offline
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Quote:
Originally Posted by Memnoch
I've been training 5-6 days a week since Oct. 2004.

Boxing M-W-F (2.5 hours)
Judo/BJJ T-Th-Sat (2 hours)

I wake up at 5:00am every morning and go to the gym.

M-W-F
-------
15 min. on bicycle
15 min. on treadmill
30-45 min. weights

T-Th
-----
30 min bicycle
30 min treadmill

and I'm 36, but then again I'm training to compete.


I want your schedule
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  #7  
Old March 7th, 2006, 07:26 PM
pws1970 pws1970 is offline
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What's BJJ Memnoch? And what you training to compete for? Seems as though you've got the weekend off according to your schedule, which aint no bad thing, right now I'm biting into my Sunday. I aint in competition, except perhaps with myself, just going for the need-to-be-fitter mode. Like your workout though, got any tips on diet, although with that workout I bet you could eat what you want and get away with it.
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  #8  
Old March 8th, 2006, 01:18 AM
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well, I am 23, almost 1.9 meters tall, and I weigh about 90kg's.

I try to gym atleast 3 times a week, I play squash, surf, and golf.

I also used to play rugby at school.

I like being active, but the pc does take a lot of my time
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  #9  
Old March 8th, 2006, 02:04 AM
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Old March 8th, 2006, 05:04 AM
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Old March 8th, 2006, 05:09 AM
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